At 17, I entered a relationship that pulled me even further away from myself. By 23, I was in the police force, having moved to a new state with my two small kids for the job. The police taught me a lot about resilience, but it also exposed me to more struggles, including workplace bullying. By 27, everything hit me at once. I was back home with my kids, diagnosed with severe depression and anxiety. I found myself in an incredibly dark place, battling thoughts I never thought I’d have. I felt like there was no way out, trapped in a cycle of hopelessness and victim mentality.

But that time taught me something powerful: that even in the darkest moments, change is possible. I started a nutrition coaching business, helping hundreds of women heal their relationship with food and their bodies. Through that work, I realised my true passion was much deeper—helping people understand themselves and reconnect with who they truly are.

I dove into personal development and studied the mind, trauma, and healing. The more I learned, the more my life transformed. Today, my life couldn’t be more different. I’m happy, connected, and constantly pushing myself outside my comfort zone. Every day, I feel grateful for the life I’ve created and the work I get to do

Now, through Built For Better, I’m on a mission to help others live a life they absolutely love. I know what it’s like to feel stuck, disconnected, and defined by your past, and I also know what it feels like to break free from those patterns. I’ve hosted events, retreats, online programs, and one-on-one coaching, all with the goal of helping people reconnect with themselves, heal, and start living a life they’re truly proud of.

I believe my experiences happened for a reason—to share what I’ve learned with people like you. No matter where you’re starting from, real happiness and an authentic life are within reach. I’m here to help you make that journey, one step at a time.

My mission isn’t just for those who have experienced big traumas. Built For Better is about helping anyone ready to step into their most authentic self, break free from limiting beliefs, and start building a life they’re genuinely proud of. Whether you’re healing from your past or simply looking to live more fully, this work is here to guide you toward a life that feels true to you.

Nice to meet you and WELCOME.