Let’s cut straight to it. If you want this year to actually feel different, it’s not about setting bigger goals or wishing for motivation. It’s about what you do every single day.
Your habits, your behaviors, and your patterns are what create your life. And if you’re stuck in old patterns, nothing changes.
That’s the problem for so many of us. We set these big intentions, but our habits fall apart by February (or March if we’re lucky).
Why? Because change is hard, and our brains are wired to stick to what feels comfortable, even if it’s keeping us stuck.
If you’re tired of setting goals that don’t stick or feeling like you’re constantly getting in your own way, you need more than a plan, you need Momentum.
Let’s cut straight to it. If you want this year to actually feel different, it’s not about setting bigger goals or wishing for motivation. It’s about what you do every single day.
Your habits, your behaviours, and your patterns are what create your life. And if you’re stuck in old patterns, nothing changes.
That’s the problem for so many of us. We set these big intentions, but our habits fall apart by February (or March if we’re lucky).
Why? Because change is hard, and our brains are wired to stick to what feels comfortable, even if it’s keeping us stuck.
If you’re tired of setting goals that don’t stick or feeling like you’re constantly getting in your own way, you need more than a plan, you need Momentum.
Momentum is a 4-week group space designed to help you:
Interrupt the patterns that keep you stuck
Build habits and behaviours that actually support the life you want.
Stay consistent with the small, daily actions that create real change
Regulate your nervous system so you can show up for yourself with clarity and calm
This isn’t about perfection, and it’s not about overwhelm. It’s about showing up for yourself in small, intentional ways every day and having the support and accountability to actually keep going.
Momentum is a 4-week group space designed to help you:
Interrupt the patterns that keep you stuck
Build habits and behaviours that actually support the life you want.
Stay consistent with the small, daily actions that create real change
Regulate your nervous system so you can show up for yourself with clarity and calm
This isn’t about perfection, and it’s not about overwhelm. It’s about showing up for yourself in small, intentional ways every day and having the support and accountability to actually keep going.
This space is for you if:
→ You’re tired of falling off your habits and want to stay consistent.
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→ You feel stuck in the same old patterns and behaviours and don’t know how to break them.
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→ You’re ready to focus on the day-to-day actions that actually build momentum toward your goals.
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→ You want a simple, actionable way to stay focused and committed to yourself without overthinking or overcomplicating things.
Whether your focus is being more active, improving your health, breaking patterns like self-sabotage or people-pleasing, or regulating your nervous system, Momentum will help you build the habits to get there.
This space is for you if:
→ You’re tired of falling off your habits and want to stay consistent.
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→ You feel stuck in the same old patterns and behaviors and don’t know how to break them.
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→ You’re ready to focus on the day-to-day actions that actually build momentum toward your goals.
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→ You want a simple, actionable way to stay focused and committed to yourself without overthinking or overcomplicating things.
Whether your focus is being more active, improving your health, breaking patterns like self-sabotage or people-pleasing, or regulating your nervous system, Momentum will help you build the habits to get there.
What You'll Get
Group Goal Setting Call
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We’ll kick things off with a live session where we:
→ Get super clear on your goals not just surface-level stuff, but the deeper, intentional changes you want to make.
→ Create an action plan that feels doable and aligned with the life you’re building.
→ Set you up with clarity and direction so you can hit the ground running.
Daily Motivation & Education
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Every day, you’ll hear from me in a private group space where I’ll:
→ Share tips, tools, and education to help you stay on track.
→ Keep you inspired and focused on what really matters.
→ Call you out (with love) when you need a little push to stay accountable.
A Supportive Group Environment
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This isn’t just about me talking at you.
It’s about creating a space where everyone is showing up with the same energy, ready to commit to their goals and support each other.
The more of us doing this together, the stronger the momentum we create.
Tools To Build Resilience
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You’ll learn simple ways to regulate your nervous system, handle stress, and stay grounded so you can show up for yourself even on the hard days.
What You'll Get
Group Goal Setting Call
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We’ll kick things off with a live session where we:
→ Get super clear on your goals, not just surface-level stuff, but the deeper, intentional changes you want to make.
→ Create an action plan that feels doable and aligned with the life you’re building.
→ Set you up with clarity and direction so you can hit the ground running.
Daily Motivation & Education
Â
Every day, you’ll hear from me in a private group space where I’ll:
→ Share tips, tools, and education to help you stay on track.
→ Keep you inspired and focused on what really matters.
→ Call you out (with love) when you need a little push to stay accountable.
A Supportive Group Environment
Â
This isn’t just about me talking at you.
It’s about creating a space where everyone is showing up with the same energy, ready to commit to their goals and support each other.
The more of us doing this together, the stronger the momentum we create.
Tools To Build Resilience
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You’ll learn simple ways to regulate your nervous system, handle stress, and stay grounded so you can show up for yourself even on the hard days.
Why Momentum Works
Change doesn’t happen in the big, flashy moments. It happens in the small, consistent actions you take every day.
Momentum gives you:
- A clear focus on the habits that matter most.
- Accountability to keep showing up for yourself.
- Support and tools to handle the moments where you’d usually fall off.
This isn’t just another goal-setting program. It’s about building the habits and behaviours that actually make the difference and doing it in a way that’s simple, sustainable, and supported.
Why 'Momentum' Works
Change doesn’t happen in the big, flashy moments. It happens in the small, consistent actions you take every day.
Momentum gives you:
- A clear focus on the habits that matter most.
- Accountability to keep showing up for yourself.
- Support and tools to handle the moments where you’d usually fall off.
This isn’t just another goal-setting program. It’s about building the habits and behaviours that actually make the difference and doing it in a way that’s simple, sustainable, and supported.
What You'll Walk Away With:
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- Habits that actually stick (finally).
- Tools to break the patterns that have been holding you back.
- A deeper understanding of how to regulate your nervous system and stay grounded.
- A clear sense of momentum as you move into the rest of the year—feeling like you’re actually making progress, not just spinning your wheels.
What You'll Walk Away With:
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Habits that actually stick (finally).
Tools to break the patterns that have been holding you back.
A deeper understanding of how to regulate your nervous system and stay grounded.
A clear sense of momentum as you move into the rest of the year feeling like you’re actually making progress, not just spinning your wheels.
Ready to Build Momentum?
This is your chance to stop overthinking and start doing. To show up for yourself in ways that matter. To build the habits, behaviours and mindset that will carry you through this year and beyond.
Let’s make this the year you create real momentum.
The Investment
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Join Momentum for just $67
 That's less than the cost of a night out, but the impact will stay with you long after the program ends.
Official Start Date: 19th of January 2025
Sign Up NowReady to Build Momentum?
This is your chance to stop overthinking and start doing. To show up for yourself in ways that matter. To build the habits, behaviours and mindset that will carry you through this year and beyond.
Let’s make this the year you create real momentum.
The Investment
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Join Momentum for just $67
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That's less than the cost of a night out, but the impact will stay with you long after the program ends.
Official Start Date: 19th of January 2025
Sign Up NowWill I Receive any 1:1 Support Inside Momentum?
No, this is a group space designed to create community and accountability. While there is no 1:1 support, you'll receive daily guidance, education, and motivation from me throughout the program.Â
If you were after more personalised, individual support there will be the option to upgrade and book in a 1:1 call with Ash
What If I Can't Make The Live Goal Setting Call?
No problem, the call will be recorded, and you'll have access to the replay so you can catch up at a time that works for you.Â
How Much Time Will This Program Take Each Day?
Momentum is designed to fit into your life. Most of the daily guidance will take you just a few minutes to listen to, and you'll decide how much time to dedicate to implementing your habits.Â
This is not a course and will not require you to spend time watching lessons.Â
This is a space to help you stay focused and committed to your goals and will require you to show up for yourself, however much you feel you want / need to.Â
What Happens After I Sign Up?
After signing up you'll receive an email with all the details, including the start date, access to our private group telegram, and instructions for the goal - setting call. Make sure you check your inbox and junk folder.Â
How Much Do I Need To Involve Myself In The Group Space?
The more you show up and engage, the easier it will be to commit to your goals and create lasting change in your brain.Â
That said, you don't have to participate in the group space - you can simply listen in and take away what you need.Â